People of Color Sangha
2019-01-31 19:00 - 21:00, 2019-01-24 19:00 - 21:00, 2019-01-17 19:00 - 21:00 (America/Los_Angeles) | East Bay Meditation Center, 285 17th Street, Oakland, CA, 94612, United States
The People of Color Sangha is a growing tribe of people of color waking up and getting free!
Thursdays
7:00 – 9:00 PM
For more information, visit the: POC SANGHA WEBSITE

People of Color Yoga
2019-01-31 18:00 - 19:00, 2019-01-24 18:00 - 19:00, 2019-01-17 18:00 - 19:00
Weekly Yoga Practice for Self Identified People of Color led by Satya de la Paz
6:00 pm – 7:00 pm
Build strength and flexibility while cultivating mindfulness in this all levels hatha yoga class. Each class has a unique, inspiring theme and personalized instruction that will leave you feeling joyous and rejuvenated.
No registration required. No mat or special clothes required.

Teen Sangha: Winter Session
2019-01-30 19:00 - 20:45, 2019-01-23 19:00 - 20:45, 2019-01-16 19:00 - 20:45
EBMC Teen Sangha
Winter 2019
Wednesdays, January 2nd to March 27th 7:00 pm – 8:45PM pm
EBMC Teen Sangha is a weekly meditation group for teens, ages 14-19
Led by Anthony Maes, Raul Betancourt, Louije Kim and Sarwang Parikh
Our focus is on creating deeper relationships with ourselves and each other, having fun, getting real and supporting each other. Learn mindfulness meditation and explore the dharma (Buddhist teachings) in creative experiential ways. No experience necessary. We are committed to maintaining a sangha (community) that is welcoming to people of all identities, cultures and backgrounds.
Registration: Registration is required and space is limited. Click HERE to register.
Cost: There is no registration fee for attending this event, nor most EBMC events. However, EBMC is not independently funded. The Center and the teachers will be sustained only by your voluntary donations (the practice of generous giving, or “dana”). Please donate generously, in proportion to your ability:
* Either online (you will be offered an opportunity during the online registration process to donate to EBMC; the teachers will not receive any part of this online donation).
* Or at the event, in the two baskets at EBMC, one for the Center, the second for the Teacher.
Thank you for your generosity. EBMC will be only be sustained through our collective generosity.
Fragrance-free: In order to protect the health of community members with environmental illness, please do not wear fragranced products (including “natural” fragrances) or clothes laundered in fragranced products to EBMC.
EBMC is wheelchair accessible.

Beginning a Meditation Practice
2019-01-30 18:30 - 20:30, 2019-01-23 18:30 - 20:30, 2019-01-16 18:30 - 20:30
with Mushim Ikeda
Part of East Bay Meditation Center’s Core Buddhist Teachings – 5 Month Curriculum
Are you looking for a way to start a mindfulness meditation practice, but don’t quite know how? These classes will give you the basics of stationary and walking/gentle movement meditation in the vipassana (insight) style, and metta (loving kindness or good will) meditation. Don’t worry about “getting it right” – if you can sit – on a folding chair, on floor cushions, in a wheelchair – or lie down – and breathe, you’re off to a good start! This series is for those seeking stress reduction, or it can be the gateway to those new to Buddhism. Meditation can help you, over time, to develop a sense of increased physical well-being, mental clarity, compassionate connection, and spiritual growth.
Space is limited and registration is requested. Register HERE.
Cost: There is no registration fee for attending this event, nor most EBMC events. However, EBMC is not independently funded. The Center and the teachers will be sustained only by your voluntary donations (the practice of generous giving, or “dana”). Please donate generously, in proportion to your ability:
* Either online (you will be offered an opportunity during the online registration process to donate to EBMC; the teachers will not receive any part of this online donation).
* Or at the event, in the two baskets at EBMC, one for the Center, the second for the Teacher.
Thank you for your generosity. EBMC will be only be sustained through our collective generosity.
Fragrance-free: In order to protect the health of community members with environmental illness, please do not wear fragranced products (including “natural” fragrances) or clothes laundered in fragranced products to EBMC.
EBMC is wheelchair accessible.

Midday Sangha
2019-01-30 12:00 - 13:35, 2019-01-23 12:00 - 13:35, 2019-01-16 12:00 - 13:35
Midday Sangha at EBMC Wednesdays at Noon!
Join our peer-led multicultural sangha for silent meditation practice and community building.
Every Wednesday
12:00 – 12:45 Silent sitting, standing or lying down meditation with optional walking meditation.
12:45 – 1:35 Potluck lunch with facilitated conversation about our practice and being the dharma in the world
Midday Sangha Coordinating Committee:
Abe Doherty, Jenn Biehn, Kam McCallum, Karen Jackson, Manuel Vasquez, Preston Justice, Shawki, Yvette Flores

Alphabet Sangha
2019-01-29 19:00 - 20:30, 2019-01-22 19:00 - 20:30, 2019-01-15 19:00 - 20:30
A meditation group for the Lesbian, Gay, Bisexual, Transgender, Queer, Intersex, Same-Gender Loving, and Two-Spirit communities. Because that’s such a mouthful, we call ourselves the Alphabet Sangha.
Tuesdays
7:00 – 8:30 pm
For more information, visit the ALPHABET SANGHA WEBSITE

Dharma In Motion
2019-01-29 18:00 - 18:50, 2019-01-22 18:00 - 18:50
Mindful yoga is a trauma-informed practice that integrates movement, breathing techniques and centering for stress resilience and healing. Within the yoga tradition, mindful movement (asana) and breathing practices (pranayama) are used to prepare the body and mind for meditation. The class will also emphasize: the dharma’s foundations of mindfulness (Body, Feeling Tones, and Mind States); modifications for people of diverse abilities and needs; and opportunities to set intentions for one’s health and well-being.

Balanced Not Busy: Creating a Nourishing Life
2019-01-28 18:30 - 21:00, 2019-01-21 18:30 - 21:00
with JD Doyle, René Rivera, Jonathan Relucio
Monday, Jan 7th, 14th, 21st and 28th 6:30 – 9:00PM
So many of us focus on what is unfinished or incomplete in our lives rather than recognizing what is going well. In this four class series, we’ll explore Buddhist practices that cultivate balanced and sustainable lives that nurture contentment and harmony. We will learn practical tools to shift our attitudes to bring more kindness and joy into our daily lives.
This series will include a diverse array of practices, including mindfulness, guided meditations, writing activities, and interactive discussions. Gather in a supportive community to set intentions for your daily life and explore how to navigate from busyness to balance.
Space is limited and registration is requested. REGISTER HERE.
Cost: There is no registration fee for attending this event, nor most EBMC events. However, EBMC is not independently funded. The Center and the teachers will be sustained only by your voluntary donations (the practice of generous giving, or “dana”). Please donate generously, in proportion to your ability:
* Either online (you will be offered an opportunity during the online registration process to donate to EBMC; the teachers will not receive any part of this online donation).
* Or at the event, in the two baskets at EBMC, one for the Center, the second for the Teacher.
We thank you for your generosity. EBMC will be only be sustained through our collective generosity.
Fragrance-free: In order to protect the health of community members with environmental illness, please do not wear fragranced products (including “natural” fragrances) or clothes laundered in fragranced products to EBMC.
EBMC is wheelchair accessible.

ONLINE: Trans/Gender-Expansive Deep Refuge Group
2019-01-28 18:30 - 20:00
Trans/Gender-Expansive Deep Refuge Group
Fourth Mondays (online over zoom)
6:30-8pm PM PST
This deep refuge group is by and for trans/gender-expansive people. Our goal is to provide a welcoming community space for trans/gender-expansive folks who are interested in exploring meditation and other aspects of Buddhist practice. Both beginners and experienced practitioners welcome!
To be added to the email list, please email tgedeeprefuge@eastbaymeditation.org with a quick note about your interest in the group. We look forward to practicing with you!

Every Body Every Mind Sangha
2019-01-27 18:00 - 19:30, 2019-01-20 18:00 - 19:30
Every Body Every Mind Sangha is a weekly practice group for people living with disabilities, limitations, differences and chronic illnesses.
Sundays
6:00 pm – 7:30 pm
Please come and take part in this time to meditate, share our lives and support with each other, and learn more about the dharma. There is no need to register for these weekly meetings, just come and share this path together!
Teachers include Charlie Johnson, Deb Kerr and others.
For more info, visit the Every Body Every Mind Sangha Website.

The Health of the Mind
2019-01-27 09:30 - 12:30
with Carol Cano
Buddhist teachings are not a religion, they are a science of mind.
—The Dalai Lama
We will explore a genuine approach towards happiness and peace at a time in human history that is undeniably chaotic and leaning towards the brink of madness. What copings skills are helping us manage conflict, stress, fears and the nonstop pressure of society as a whole? The Buddha presented a map for “awakening inner freedom of the spirit and liberation of the heart from entanglements in unhealthy states”. We will cultivate practices recognizing and let- go of unhealthy states.
This half-daylong is open to all levels of practice especially new practitioners to the dharma. We will be exploring the dharma and mindfulness meditation as healthy tools for coping and moving more towards equanimity.
Space is limited and registration is requested. REGISTER HERE
Cost: There is no registration fee for attending this event, nor most EBMC events. However, EBMC is not independently funded. The Center and the teachers will be sustained only by your voluntary donations (the practice of generous giving, or “dana”). Please donate generously, in proportion to your ability:
* Either online (you will be offered an opportunity during the online registration process to donate to EBMC; the teachers will not receive any part of this online donation).
* Or at the event, in the two baskets at EBMC, one for the Center, the second for the Teacher.
Thank you for your generosity. EBMC will be only be sustained through our collective generosity.
Fragrance-free: In order to protect the health of community members with environmental illness, please do not wear fragranced products (including “natural” fragrances) or clothes laundered in fragranced products to EBMC.
EBMC is wheelchair accessible.

Dharma In Motion: Mindful Yoga
2019-01-25 18:00 - 18:45, 2019-01-18 18:00 - 18:45
with Jonathan Relucio
DROP IN FORMAT, NO EXPERIENCE NECESSARY.
Please wear clothing that allows for gentle movement.
Mindful yoga is a trauma-informed practice that integrates movement, breathing techniques and centering for stress resilience and healing. Within the yoga tradition, mindful movement (asana) and breathing practices (pranayama) are used to prepare the body and mind for meditation. The class will also emphasize: the dharma’s foundations of mindfulness (Body, Feeling Tones, and Mind States); modifications for people of diverse abilities and needs; and opportunities to set intentions for one’s health and well-being.

Introduction to Kingian Nonviolence Conflict Reconciliation
2019-01-20 09:00 - 17:00, 2019-01-19 09:00 - 17:00
with Kazu Haga, Chris Van Breen and Julia Jalalat
This two-day training will provide participants with a comprehensive introduction to the philosophy and strategy of Kingian Nonviolence. This training is useful for anyone who deals with conflict: inter-personal or larger social conflicts, whether in your personal life, in the workplace, or in your work for social change. During this training, we will go over the types and levels of conflict, readings and analysis of Dr. King’s thinking, the six principles of nonviolence and the six steps of nonviolence. The training will include lectures, role-plays, video presentations, and other interactive activities.
Space is limited and registration is requested. REGISTER HERE.
Cost: There is no registration fee for attending this event, nor most EBMC events. However, EBMC is not independently funded. The Center and the teachers will be sustained only by your voluntary donations (the practice of generous giving, or “dana”). Please donate generously, in proportion to your ability:
* Either online (you will be offered an opportunity during the online registration process to donate to EBMC; the teachers will not receive any part of this online donation).
* Or at the event, in the two baskets at EBMC, one for the Center, the second for the Teacher.
Thank you for your generosity. EBMC will be only be sustained through our collective generosity.
Fragrance-free: In order to protect the health of community members with environmental illness, please do not wear fragranced products (including “natural” fragrances) or clothes laundered in fragranced products to EBMC.
EBMC is wheelchair accessible.
