Start your week off right with gentle mindfulness meditation on Monday mornings this spring and summer! Instruction will be offered for seated and movement meditation. All are welcome to attend and no experience is necessary. Meditation has been scientifically proven to reduce stress, improve focus, and support the nervous system. Practicing in community also helps […]
Earth Drum Medicine, Women’s drum circle facilitated by Afefe Oke’ and Rosetta Saunders. Combining meditation with the powerful practice of drumming, this group will meet at our Webster site on the third Saturday of each month at the EBMC Webster St site, 2406 Webster St., Oakland. The circle is open to all women-identified folks and […]
Dear Kapwa Sangha, You’re invited to a new monthly gathering for self-identifying Filipinx/a/o (including mixed) practitioners offered at EBMC this spring. The intention is to offer a consistent, low-pressure space for practice and community connection. Gathering Details Dates: Third Saturdays March 21, April 18, and May 16 Time: 3:00–5:00 pm PT Location: East Bay Meditation […]
Start your week off right with gentle mindfulness meditation on Monday mornings this spring and summer! Instruction will be offered for seated and movement meditation. All are welcome to attend and no experience is necessary. Meditation has been scientifically proven to reduce stress, improve focus, and support the nervous system. Practicing in community also helps […]
Start your week off right with gentle mindfulness meditation on Monday mornings this spring and summer! Instruction will be offered for seated and movement meditation. All are welcome to attend and no experience is necessary. Meditation has been scientifically proven to reduce stress, improve focus, and support the nervous system. Practicing in community also helps […]
Start your week off right with gentle mindfulness meditation on Monday mornings this spring and summer! Instruction will be offered for seated and movement meditation. All are welcome to attend and no experience is necessary. Meditation has been scientifically proven to reduce stress, improve focus, and support the nervous system. Practicing in community also helps […]
Earth Drum Medicine, Women’s drum circle facilitated by Afefe Oke’ and Rosetta Saunders. Combining meditation with the powerful practice of drumming, this group will meet at our Webster site on the third Saturday of each month at the EBMC Webster St site, 2406 Webster St., Oakland. The circle is open to all women-identified folks and […]
Start your week off right with gentle mindfulness meditation on Monday mornings this spring and summer! Instruction will be offered for seated and movement meditation. All are welcome to attend and no experience is necessary. Meditation has been scientifically proven to reduce stress, improve focus, and support the nervous system. Practicing in community also helps […]
Dear Kapwa Sangha, You’re invited to a new monthly gathering for self-identifying Filipinx/a/o (including mixed) practitioners offered at EBMC this spring. The intention is to offer a consistent, low-pressure space for practice and community connection. Gathering Details Dates: Third Saturdays March 21, April 18, and May 16 Time: 3:00–5:00 pm PT Location: East Bay Meditation […]
Start your week off right with gentle mindfulness meditation on Monday mornings this spring and summer! Instruction will be offered for seated and movement meditation. All are welcome to attend and no experience is necessary. Meditation has been scientifically proven to reduce stress, improve focus, and support the nervous system. Practicing in community also helps […]